Even if you only plan a few meals, you’ll thank yourself later for setting up a schedule instead of scrambling at the last minute when you’re “hangry.”įor the best chance of eating well throughout the day, don’t skip your morning grub. Carve out some time every weekend to jot down your meals for the week and make a grocery list. While it may seem intimidating at first, meal planning is an incredibly useful and effective tactic for sticking to a healthy eating plan. Remove distractions, such as the TV, phone, and computer, while eating to help you slow down. Plus, it allows you to engage in mindful eating and savor the tastes of the meal. Taking your time to eat a meal, instead of scarfing it down, can help you avoid overeating and feeling uncomfortably full. One of the easiest ways to eat more of them is by ordering a side salad, instead of fries or chips, with a takeout or restaurant meal. Veggies are filling, nutrient-dense, and low in calories. Making half of your plate veggies is a classic nutrition tip, and for good reason. Use a 9-inch plate instead of the more common 11- or 12-inch plates. Serving your meals on a smaller plate is an easy way to keep an eye on portion sizes and prevent overeating. Here’s our list of the most underrated nutrition advice that actually works. But at the end of the day, there are several tried and true nutrition tips that help most people. Nutrition is an individualized process, and what works for someone else may not work for you. Often, these tips contradict each other, making it difficult to discern the fluff from the facts. Most of us are bombarded with nutrition tips on a daily basis-from the media and our family, friends, coworkers, or neighbors.
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